Motivational Interviewing (MI) is a strengths-based, client-centered type of therapy process designed to promote behavioral change based on your values and goals. As your therapist, I will help you identify the stage of change you are at and assist you in moving toward the next stage, based on your current life goals and desire to live in healthier ways. Do you have a problem with a substance or process addiction? Do you struggle with life-style choices like food and sleep patterns that are difficult to break? MI is a great framework that helps clients find their inherent desire to make positive choices to and live a more fulfilling life.